A strong immune system is important in defending the body against sicknesses and illnesses. Immune function is affected by genetics, but your lifestyle choices have a bigger impact on your body’s defense mechanisms. Incorporating lifestyle changes can mitigate these factors, thus improving one’s health and overall immunity. 10 Tips To [...]

The world has barely caught its breath after the COVID-19 pandemic, and now there’s growing buzz around Human Metapneumovirus (hMPV). But before we hit the panic button, let’s unpack what hMPV is, how it affects us, and whether it poses a significant global threat. What is hMPV? Human Metapneumovirus (hMPV) [...]